CHOOSE THE TRAINING PROGRAM THAT SUITS YOU BEST OR YOU WANT TO START. YOU GET ACCESS TO ALL OUR 19 PROGRAMS AFTER REGISTRATION AND CAN CHANGE WHEN YOU WANT:
FITNESS-XPRESS is suitable for you who do not train, train a little or have difficulty getting started! You train 45 minutes a day for 30 days. There are new exercises every day and in total you get 66 different strength, cardio and high-intensity exercises.
KICK-START 30 is the program for you who want to get a "kickstart" on fat burning and weight loss and do not have much time. You train 30 minutes a day where you gain strength and balance your body for maximum results and posture.
CROSS-SHAPE 28 is an intensive program for you who have trained before and do not have much time and want maximum fat burning. 1-5 minutes: Warm up at a leisurely pace. 6-23 minutes: The training phase where all exercises are done at maximum pace.
FITNESSFIGHTEN is our most popular 30-day program and is for you who want a "kickstart / challenge" on fat burning, weight loss and shaping / toning the body. Same program as Kick-Start 30 but here you train 60 minutes instead of 30.
MAMMA-SHAPE is specially developed for you who are pregnant or have given birth. The exercises are easy to perform and very effective. It is a mixture of strength exercises and short cardio sessions. The first few days we start calmly so your body get used to the exercises.
BODY-SHAPE BY LENA is the program for you who want to get a "kickstart" on fat burning, weight loss and have limited time. Tight & Light! You strengthen, build and balance your body for maximum results and posture.
With SUMER-SHAPE, you combine walking with exercises that give you good-looking, athletic posture and increased fat burning. All exercises you can do at home on just 2 x 2 m2 - you do not need a gym card or exercise machines, only a broomstick. Perfect for the holidays!