AFFORDABLE AND EFFICIENT

No expensive memberships or gym machines needed - just a pair of dumbbells.

AT HOME TRAINING

You get 250 effective exercises and 18 different training programs, made for maximum fat burning.

EASY TO FOLLOW

All our at home programs are effective and easy to follow. All you need is an area of ​​2 x 2 meters.

CHOOSE THE TRAINING PROGRAM THAT SUITS YOU BEST:

Now half the price
world of shape

FITNESS-XPRESS

FITNESS-XPRESS is suitable for you who do not train, train a little or have difficulty getting started! You train 45 minutes a day for 30 days. There are new exercises every day and in total you get 66 different strength, cardio and high-intensity exercises.

KICK-START 30

KICK-START 30 is the program for you who want to get a "kickstart" on fat burning and weight loss and do not have much time. You train 30 minutes a day where you gain strength and balance your body for maximum results and posture.

CROSS-SHAPE 28

CROSS-SHAPE 28 is an intensive program for you who have trained before and do not have much time and want maximum fat burning. 1-5 minutes: Warm up at a leisurely pace. 6-23 minutes: The training phase where all exercises are done at maximum pace. 

world of shape

FITNESSFIGHTEN COMPETITION

FITNESSFIGHTEN COMPETITION as starts on 1/5 and is for you who want to get in shape in just 30 days, compete and be able to win 1-year training with us for you and your friend, value SEK 2.800!

world of shape

FITNESSFIGHTEN

FITNESSFIGHTEN is our most popular 30-day program and is for you who want a "kickstart / challenge" on fat burning, weight loss and shaping / toning the body. Same program as Kick-Start 30 but here you train 60 minutes instead of 30. 

world of shape

BUTT-BLASTER

BUTT-BLASTER is a 22,5 minute program that is for you who want to train effectively, want to focus on getting firmer buttocks, tighter thighs and a flatter stomach.

MAMMA-SHAPE

MAMMA-SHAPE is specially developed for you who are pregnant or have given birth. The exercises are easy to perform and very effective. It is a mixture of strength exercises and short cardio sessions. The first few days we start calmly so your body get used to the exercises.

RUN-4-FUN

RUN-4-FUN is the program for you who like to run / jog and want to lose a few kilos. Run-4-Fun is an effective way for you to get started quickly and get results. 

EZE-WALKING

EZE-WALKING is for you who like to walk, want to get fitter, increase your well-being and lose a few kilos in weight. You strengthen your body with minimal strain for maximum results. 

SLIM & TONE

SLIM AND TONE is the gym program for you who want to tone your body, get a kick start on fat burning and weight loss. Suitable for anyone who wants to lose weight and get a flat stomach in 30 days. 

world of shape

BIG & STRONG

BIG AND STRONG is the gym program for you who want bigger, more visible and toned muscles. You workout in the gym. The program is about 60 minutes long.

YOGA-SHAPE

YOGA-SHAPE is for you who want to get increased mobility and flexibility, learn to relax and reduce stress, increased torso stability and better balance while losing weight.

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