CHOOSE THE EXERCISE PROGRAM THAT IS BEST FOR YOU. YOU GET ACCESS TO ALL OUR 18 PROGRAMS AFTER REGISTRATION AND CAN CHANGE WHENEVER YOU WANT TO:
FITNESS-XPRESS is suitable for you who do not train, train a little or have difficulty getting started! You train 45 minutes a day for 30 days. There are new exercises every day and in total you get 66 different strength, cardio and high-intensity exercises.
KICK-START 30 is the program for you who want to get a "kickstart" on fat burning and weight loss and do not have much time. You train 30 minutes a day where you gain strength and balance your body for maximum results and posture.
CROSS-SHAPE 28 is an intensive program for you who have trained before and do not have much time and want maximum fat burning. 1-5 minutes: Warm up at a leisurely pace. 6-23 minutes: The training phase where all exercises are done at maximum pace.
WIN PRIZES - TOTAL VALUE OF SEK 26.375! FITNESSFIGHTEN COMPETITION that starts on February 1 is for you who want to get in shape in just 30 days, get fast results and be able to win an exclusive beauty package from Yvonne Ryding, YR Skincare, worth SEK 1075, dietician training with the Swedish Business Academy, value SEK 12.500, a Super gift card among 150 store chains, value SEK 10.000 and 1-year training with us for you and your friend, value SEK 2.800.
FITNESSFIGHTEN is our most popular program and is for you who want to get a "kickstart" on fat burning, weight loss and firmer body. Same program as Kick-Start 30 but here you train 60 minutes instead of 30.
MAMMA-SHAPE is specially developed for you who are pregnant or have given birth. The exercises are easy to perform and very effective. It is a mixture of strength exercises and short cardio sessions. The first few days we start calmly so your body get used to the exercises.
SLIM AND TONE is the gym program for you who want to get a kick start on fat burning and weight loss. Suitable for anyone who wants to lose weight, increase muscle mass, get harder in the body and get a flat stomach in 30 days.
BODY-SHAPE BY LENA is the program for you who want to get a "kickstart" on fat burning, weight loss and have limited time. Tight & Light! You strengthen, build and balance your body for maximum results and posture.
With SUMMER-SHAPE, you combine walking with exercises that give you good-looking, athletic posture and increased fat burning. You can do all the exercises at home in just 2 x 2 m2 - you do not need a gym card or exercise machines, only a broomstick. Perfect for the holidays!
Buy a gift card for loved ones who are celebrating their birthday or why not as a Christmas present? You can choose the look, preview and send the gift card directly to the recipient if you want. You also get one pdf which you can print out and give as a gift / Christmas present.