Weight: -4 kg
Waist: 12 cm
Pulse: -18 beats / minute
I have gained more energy, I feel much more alert, I realize that it is as soon as I do not keep my "eating every 3 hour routines" that the craving for sweets kicks in. Routines and planning are required to not take any shortcuts. In this way, I have been able to follow spring in a wonderful way. I feel better and feel more satisfied with myself today than a month ago. Talk about rubbing salt in my wounds - d'oh!

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