SLIM AND TONE TRAINING:

Slim and Tone is the gym program for you who want to get tough in the body, get a kick start on fat burning and weight loss. Suitable for anyone who wants to lose weight, get hard in the body and get a flat stomach in 30 days. Slim and Tone is set up just like our most effective home program, "Kick-Start" but with gym machines. You will challenge all the muscles in your body and you will be slimmer and harder than ever.

It is a unique compound training program that slims muscles and increases fat burning so you become hard in the body.

Slim and Tone is perfect for you who want to lose weight AND get tough in the body!

You train one hour a day for 30 days. It is strength training, fitness, core training and dynamic stretching that you do at the gym.

The program is suitable for both well-trained and untrained people. The level is adapted to YOUR ability.

Slim and Tone is set up just like our most effective home program, "Kick-Start" but with gym machines. You will challenge all the muscles in your body and you will be slimmer and harder than ever. 

You get new exercises on days 8, 15 and 22.

YOU GET THE FOLLOWING RESULTS:

  • Firmer butt
  • Flatter stomach
  • Narrow waist
  • Reduce weight and fat percentage
  • Change in your body shape
  • Reduced stress
  • Increased fat burning
  • Better and smoother mood
  • Reduced sugar cravings
  • Better posture
  • Better muscular balance

As a member, you can chat LIVE with our trained PTs and get answers directly to your questions!

YOU GET ALL THIS:

  • Already calculated and finished weekly menus / diet programs and shopping lists that show how much, what and how to prepare the food (breakfast, lunch, dinner and snacks)
  • Over 450 low-calorie, good and easy-to-prepare recipes (normal / vegetarian / lactose)
  • Access to 18 effective and unique training programs
  • Effective and pedagogical exercises in video format
  • Access to our closed Facebook group where all our other trainers are
  • Support, support / chat and answers to your questions from our Personal Trainers

Our pedagogical training videos show how the exercises should be performed.

Price: Only SEK 299 (then optionally SEK 99 per month for all our 18 programs)
Period: 30 days
Binding period: None

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