KICK-START 30 TRAINING:
KICK-START 30 is the program for you who want to get a "kickstart" on fat burning, weight loss and do not have much time.
You train 30 minutes a day where you follow a training program based on our unique training method. You strengthen, build and balance your body for maximum results and posture. The training can be done just as well at home as at the gym.
- You get about 36 exercises in total.
- You will receive a new one every day (after day 3).
- The program includes cardio, strength and core training as well as dynamic stretching.
- The exercises are both functional and effective.
- All exercises are presented in video format that is easy to understand.
- You can vary your training with group training sessions or longer cardio training if you want.
- You do not need a gym card or expensive exercise equipment.
YOU GET THE FOLLOWING RESULTS:
- Firmer butt
- Flatter stomach
- Narrow waist
- Reduce weight and fat percentage
- Change in your body shape
- Reduced stress
- Increased fat burning
- Better and smoother mood
- Reduced sugar cravings
- Better posture
- Better muscular balance
YOU GET STARTED FAST AND EASY:
- You train at home and only need an area of 2 x 2 meters
- You only use a couple of dumbbells
- You do not need a gym card or expensive exercise equipment
- No calorie counting - all recipes are already ready for maximum weight loss
As a member, you can chat LIVE with our trained PTs and get answers directly to your questions!
YOU GET ALL THIS:
- Already calculated and finished weekly menus / diet programs and shopping lists that show how much, what and how to prepare the food (breakfast, lunch, dinner and snacks)
- Over 450 low-calorie, good and easy-to-prepare recipes (normal / vegetarian / lactose)
- Access to 18 effective and unique training programs
- Effective and pedagogical exercises in video format
- Access to our closed Facebook group where all our other trainers are
- Support, support / chat and answers to your questions from our Personal Trainers
Our pedagogical training videos show how the exercises should be performed.
Price: Only SEK 299 (then optionally SEK 99 per month for all our 18 programs)
Period: 30 days
Binding period: None