You combine the walks with movement exercises that give you better posture and an adapted food program. You move 1 hour a day every day for 30 days. You can do all movement exercises at home - you do not need a gym card, only a broomstick.
You walk 50 minutes a day and do 6 posture exercises, either in connection with the walk (before or after) or divide it so you walk in the morning and do the posture exercises in the evening. Day 2 to 28 you get a new exercise every day which is replaced automatically.
YOU GET THE FOLLOWING RESULTS:
- Firmer butt
- Flatter stomach
- Narrow waist
- Reduce weight and fat percentage
- Change in your body shape
- Reduced stress
- Increased fat burning
- Better and smoother mood
- Reduced sugar cravings
- Better posture
- Better muscular balance
YOU GET STARTED FAST AND EASY:
- You train at home and only need an area of 2 x 2 meters
- You only use a couple of dumbbells and a broomstick
- You do not need a gym card or expensive exercise equipment
- No calorie counting - all recipes are already ready for maximum weight loss
As a member, you can chat LIVE with our trained PTs and get answers directly to your questions!
YOU GET ALL THIS:
- Already calculated and finished weekly menus / diet programs and shopping lists that show how much, what and how to prepare the food (breakfast, lunch, dinner and snacks)
- Over 450 low-calorie, good and easy-to-prepare recipes (normal / vegetarian / lactose)
- Access to 18 effective and unique training programs
- Effective and pedagogical exercises in video format
- Access to our closed Facebook group where all our other trainers are
- Support, support / chat and answers to your questions from our Personal Trainers
Our easy-to-follow training videos show how the exercises should be performed.
Price: Only 30€/$35 (then optionally 9€/$9 per month for all our 19 programs)
Period: 30 days
Binding period: None