BIG AND STRONG TRAINING:

Big and Strong is the gym program for you who want to get bigger, visible and hard muscles. You work out in the gym with gym machines. It is a three-part strength training program and each muscle group always gets optimal recovery time, 72 hours. 

It is a unique compound training program that builds muscle and increases fat burning so you get more visible muscles.

Big and Strong is perfect for you who want to gain bigger muscles AND get harder in the body!

You train one hour a day for 30 days. It is a three-part strength training program and each muscle group always gets optimal recovery time, 72 hours. Three days of training and one day of recovery.

- Day 1 back + legs
- Day 2 chest + triceps
- Day 3 shoulders + biceps
- Day 4 walk + Core (recovery day)

The program is suitable for both well-trained and untrained people. The level is adapted to YOUR ability.

You will challenge all the muscles in your body and you will be stronger and harder than ever.

YOU GET THE FOLLOWING RESULTS:

  • Firmer butt
  • Flatter stomach
  • Narrow waist
  • Reduce weight and fat percentage
  • Change in your body shape
  • Reduced stress
  • Increased fat burning
  • Better and smoother mood
  • Reduced sugar cravings
  • Better posture
  • Better muscular balance

As a member, you can chat LIVE with our trained PTs and get answers directly to your questions!

YOU GET ALL THIS:

  • Already calculated and finished weekly menus / diet programs and shopping lists that show how much, what and how to prepare the food (breakfast, lunch, dinner and snacks)
  • Over 450 low-calorie, good and easy-to-prepare recipes (normal / vegetarian / lactose)
  • Access to 18 effective and unique training programs
  • Effective and pedagogical exercises in video format
  • Access to our closed Facebook group where all our other trainers are
  • Support, support / chat and answers to your questions from our Personal Trainers

Our pedagogical training videos show how the exercises should be performed.

Price: Only SEK 299 (then optionally SEK 99 per month for all our 18 programs)
Period: 30 days
Binding period: None

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