yoga-shape TRAINING:

Yoga-Shape is for you who want to gain more and flexibility, learn to relax and reduce stress, increased torso stability and better balance while losing weight.

You practice Yoga-Shape 1 hour per day, every day for 30 days where you follow a carefully composed diet and yoga training program that is tailored for you.

You get training and coaching from our health coaches and trained personal trainers. You become part of a group where others in the same situation share their experiences and where everyone peppers and supports each other!

HOW EASY THE PROGRAM WORKS:

 Block 1 - Focus on breathing
- Yin Yoga - stays for three minutes in the same position and be completely relaxed to become more flexible, release tension and stimulate mindfulness.

 Block 2 Flow section
- The exercises are done twice in a row. Leads to learning the "Sun Greeting" day 25.

 Block 3 - Standing positions
- Balance and core training, strength and agility.

 Block 4 - Same as block 2.

 Block 5 Sitting positions and ends
- Flexibility and core training
- Yin Yoga - exercise as in block 1

YOU GET THE FOLLOWING RESULTS:

  • Firmer butt
  • Flatter stomach
  • Narrow waist
  • Reduce weight and fat percentage
  • Change in your body shape
  • Reduced stress
  • Increased fat burning
  • Better and smoother mood
  • Reduced sugar cravings
  • Better posture
  • Better muscular balance

YOU GET STARTED FAST AND EASY:

  • You train at home and only need an area of ​​2 x 2 meters
  • You only use a couple of dumbbells and a broomstick
  • You do not need a gym card or expensive exercise equipment
  • No calorie counting - all recipes are already ready for maximum weight loss

As a member, you can chat LIVE with our trained PTs and get answers directly to your questions!

YOU GET ALL THIS:

  • Already calculated and finished weekly menus / diet programs and shopping lists that show how much, what and how to prepare the food (breakfast, lunch, dinner and snacks)
  • Over 450 low-calorie, good and easy-to-prepare recipes (normal / vegetarian / lactose)
  • Access to 18 effective and unique training programs
  • Effective and pedagogical exercises in video format
  • Access to our closed Facebook group where all our other trainers are
  • Support, support / chat and answers to your questions from our Personal Trainers

Our pedagogical training videos show how the exercises should be performed.

Price: Only SEK 299 (then optionally SEK 99 per month for all our 18 programs)
Period: 30 days
Binding period: None

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