Yoga-Shape is for you who want to gain more and flexibility, learn to relax and reduce stress, increased torso stability and better balance while losing weight.
You practice Yoga-Shape 1 hour per day, every day for 30 days where you follow a carefully composed diet and yoga training program that is tailored for you.
You get training and coaching from our health coaches and trained personal trainers. You become part of a group where others in the same situation share their experiences and where everyone peppers and supports each other!
HOW EASY THE PROGRAM WORKS:
Block 1 - Focus on breathing
- Yin Yoga - stays for three minutes in the same position and be completely relaxed to become more flexible, release tension and stimulate mindfulness.
Block 2 Flow section
- The exercises are done twice in a row. Leads to learning the "Sun Greeting" day 25.
Block 3 - Standing positions
- Balance and core training, strength and agility.
Block 4 - Same as block 2.
Block 5 Sitting positions and ends
- Flexibility and core training
- Yin Yoga - exercise as in block 1
YOU GET THE FOLLOWING RESULTS:
- Firmer butt
- Flatter stomach
- Narrow waist
- Reduce weight and fat percentage
- Change in your body shape
- Reduced stress
- Increased fat burning
- Better and smoother mood
- Reduced sugar cravings
- Better posture
- Better muscular balance
YOU GET STARTED FAST AND EASY:
- You train at home and only need an area of 2 x 2 meters
- You only use a couple of dumbbells and a broomstick
- You do not need a gym card or expensive exercise equipment
- No calorie counting - all recipes are already ready for maximum weight loss
As a member, you can chat LIVE with our trained PTs and get answers directly to your questions!
YOU GET ALL THIS:
- Already calculated and finished weekly menus / diet programs and shopping lists that show how much, what and how to prepare the food (breakfast, lunch, dinner and snacks)
- Over 450 low-calorie, good and easy-to-prepare recipes (normal / vegetarian / lactose)
- Access to 18 effective and unique training programs
- Effective and pedagogical exercises in video format
- Access to our closed Facebook group where all our other trainers are
- Support, support / chat and answers to your questions from our Personal Trainers
Our pedagogical training videos show how the exercises should be performed.
Price: Only SEK 299 (then optionally SEK 99 per month for all our 18 programs)
Period: 30 days
Binding period: None