Weight: -2 kg
Waist: -3 cm
Resting heart rate: -5 beats / minute
“I really enjoyed training with the World of Shapes concept. It was easy to follow, did not take too much time and the diet made me never feel hungry in the evening. The craving for sweets also disappeared!
I only eat vegetarian and found many recipes that suited me. It was easy to compose your own dishes according to their dietary guidelines, to make lunch boxes and to duplicate recipes.
I did not immediately have any extra kilos to get rid of but felt that the posture was bad and wanted to tighten to the body - I have achieved this! In addition, I have gained more energy and will continue to train and eat well with World of Shape. ”