You combine walking with exercises that give you good looks, athletic posture and increased fat burning. You can do all the exercises at home on just 2 x 2 m2 - you do not need a gym card or exercise machines, only a broomstick. Perfect for the holidays!

You walk 30-50 minutes a day and do 6 exercises (10 minutes), either in connection with the walk (before or after) or divide it so you walk in the morning and do the exercises in the evening. Day 2 to 28 you get a new exercise every day which is replaced automatically.

# The program includes cardio, core and leg and butt exercises.
# You get about 30 exercises in total.
# The exercises are both functional and effective.
# All exercises are presented in video format that is easy to understand.


  • Firmer butt
  • Flatter stomach
  • Narrow waist
  • Reduce weight and fat percentage
  • Change in your body shape
  • Reduced stress
  • Increased fat burning
  • Better and smoother mood
  • Reduced sugar cravings
  • Better posture
  • Better muscular balance


  • You train at home and only need an area of ​​2 x 2 meters
  • You only use a couple of dumbbells and a broomstick
  • You do not need a gym card or expensive exercise equipment
  • No calorie counting - all recipes are already ready for maximum weight loss

As a member, you can chat LIVE with our trained PTs and get answers directly to your questions!


  • Already calculated and finished weekly menus / diet programs and shopping lists that show how much, what and how to prepare the food (breakfast, lunch, dinner and snacks)
  • Over 450 low-calorie, good and easy-to-prepare recipes (normal / vegetarian / lactose)
  • Opportunity to post your own favorite recipes and get access to everyone else's
  • Access to 18 effective and unique training programs
  • Access to our closed Facebook group where all our other trainers are
  • Support, support / chat and answers to your questions from our Personal Trainers

Our easy-to-follow training videos show how the exercises should be performed.

Price: Only SEK 299 (then optionally SEK 99 per month for all our 18 programs)
Period: 30 days
Account activation: Immediately after payment for best results
Binding period: None

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