MOM-SHAPE TRAINING:
MOTHER-SHAPE is specially designed for you who are pregnant or have recently given birth and want to lose weight. The exercises are easy to perform and very effective. It is a mixture of strength exercises and short cardio sessions.
The first few days we start calmly so that you will find your muscles back. Then we increase gradually so that you get the desired result. We change an exercise every day so it never gets boring. In total, you get 35 different exercises.
You follow a training program based on our unique training method where you build and balance your body for maximum results and posture. The training can be done just as well at home as at the gym.
You can take the opportunity to exercise when the baby is asleep or resting so you do not have to go to the gym. All you need is a broomstick and two dumbbells or filled PET bottles.
You eat good, regular food six times a day according to our diet program and do not use any pills, powders or bars. You will also receive coaching from our trained personal trainers and diet experts who will help you achieve fast results.
Each workout takes about an hour to perform and the exercises are simple but very effective. It is a mixture of strength exercises and short cardio sessions.
The first few days we start calmly so that you will find your muscles back. Then we increase gradually so that you get the desired result. We change an exercise every day so it never gets boring. In total, you get 35 different exercises.
You get about 35 exercises in total.
The program includes cardio, strength and core training as well as dynamic stretching.
The exercises are both functional and effective.
All exercises are presented in video format that is easy to understand.
You can vary your training with group training sessions or longer cardio training if you want.
Add calories
We recommend that you have had a check-up with the doctor/midwife and have been given the OK to exercise before you start. We have good experience in helping many mothers with the help they need. If you breastfeed, you need about 400-500 kcal extra per day to cover your and the baby's nutritional needs.
YOU GET THE FOLLOWING RESULTS:
- Firmer butt
- Flatter stomach
- Narrow waist
- Reduce weight and fat percentage
- Change in your body shape
- Reduced stress
- Increased fat burning
- Better and smoother mood
- Reduced sugar cravings
- Better posture
- Better muscular balance
YOU GET STARTED FAST AND EASY:
- You train at home and only need an area of 2 x 2 meters
- You only use a pair of dumbbells and a broom handle
- You do not need a gym card or expensive exercise equipment
- No counting of calories - all recipes are already ready for maximum weight loss
As a member, you can chat LIVE with our trained PTs and get answers directly to your questions!
YOU GET ALL THIS:
- Already calculated and ready weekly menus / diet programs and shopping lists that show how much, what and how to prepare the food (breakfast, lunch, dinner and snacks)
- Over 450 low-calorie, good and easy-to-prepare recipes (normal / vegetarian / lactose)
- Access to 18 effective and unique training programs
- Effective and pedagogical exercises in video format
- Access to our closed Facebook group where all our other trainers are
- Support, support / chat and answers to your questions by our Personal Trainers
Our easy-to-follow training videos show how the exercises should be performed.
Price: Only €29 (then optionally €9 per month for all our 18 programs)
Period: 30 days
Account activation: Immediately after payment for best results
Binding period: None