World of Shape's unique training method aims to give you maximum fat burning, weight loss, improve posture and increase mobility.

Our concept is NO "Quick-fix", where powders, bars and tablets are usually recommended. With us you learn to handle cooked food.

You can see our first 30 days as a course/training where you learn how to train and eat right to get both quick and long-term results.

When you train one of our programs, you get visible and direct results.

You also lower the fat percentage, get a flatter stomach, narrower waist and harder butt. In addition, you improve your fitness and increase your performance. The best lose about 10% of their body weight in just 30 days!

Our ambition is simply to help you get good results and live a healthier life!

With us, you get both effective training and a healthy diet. It is an unbeatable and healthy combination for maximum results and the best way to get both short- and long-term results.

OVER 50.000 PEOPLE HAVE TRAINED WITH US AND GOT ​​QUICK RESULTS!

ONLY SEK 299 AND ALL THIS YOU GET WITH ALL PROGRAMS:

- Ready-made weekly food lists and shopping lists that show how much, what and how you should prepare the food (breakfast, lunch, dinner and snacks).

- Over 450 tasty, low-calorie and easy-to-cook recipes (normal/vegetarian/lactose) that are also great for the whole family.

– 18 programs and 250 effective and unique training exercises in video format

- Support and answers to all your questions from our trained PTs.

- Access to our closed Facebook group where all our other trainees can be found.

Then you can continue training with us for only SEK 99/month.

All our programs are very effective! We recommend Cross-Shape 28 and The fitness fight if you want to quickly lose weight that contains the most cardio of all programs.

Our participants get fantastic results!

Those who get the best results with us lose about 10% of their body weight in just 30 days!

In the Menu below Exercise program you can find all our programs and read about them.

Mom-Shape and Eze-Walking are our most gentle programs that we recommend and suit everyone if you can not run / jump, have / had herniated discs and similar problems, or recently had children.

You can change programs when, how often you want and train several at the same time!

You get ready-made menus, diet schedules, shopping lists (one for each week) and lots of low-calorie and easy-to-prepare recipes, for a Normal, Lactose-free or Vegetarian diet.

For those who are gluten intolerant: Pasta is gluten-free in the shops and there is also cauliflower rice, zucchini pasta, bean paste in the shops.

Instead of wheat flour or rye flour, you can use buckwheat flour or other gluten-free flour such as coconut flour e.g.

Instead of oatmeal, you can make porridge on buckwheat porridge, quinoa porridge or buy gluten-free oatmeal.

Crispbread is also available to buy gluten-free in the store.

You should see your training both short- and long-term. Short-term when you start with 30 days of training with us who deliver good results.

Long-term for you, after your first 30 days, to set new personal goals according to what future results you want and choose one of our effective continuation programs.

We have good experiences of helping many mothers with the help they need.

If you are breastfeeding, you need about 400-500 kcal extra per day to cover your and the baby's nutritional needs.

You can, for example, double all snacks, including the evening meal, or eat an extra egg for breakfast and replace one of the snacks with another breakfast.

Another way is to eat according to the boys' diet plan, but skip the last snack.

Just make sure you still eat about every three hours.

Absolutely! You always train according to your own ability.

Mom-Shape and Eze-Walking are otherwise our most gentle programs that we recommend if you can not run / jump, have / had herniated discs and similar problems, or recently had children.

And of course we help you with alternative exercises if necessary.

Yes, both our exercise and diet programs can also be used by you who are under 18 years old.

However, we need your parents' consent, which you email us at info@worldofshape.se before you sign up.

Sure you can!

You can use the receipt you receive from us or give it to your employer.
In addition, you can purchase our programs through Wellnet or ePassi. Read more here!

Feel free to contact us at info@worldofshape.se, then we will help you!