Why is World of Shape so successful and effective?

World of Shape's unique training method aims to give you maximum fat burning, weight loss, improve posture, relieve pain in the neck and shoulders, increase mobility, develop body control and strengthen the body's central muscles.

Our unique training method is based on a good posture and that you perform the movements exactly and according to instructions, which our pedagogical training videos enable.

When you train one of our programs, you not only strengthen the body and prevent injuries, you also get visible and direct results.

You also lower the fat percentage, get a flatter stomach, narrower waist and harder butt. In addition, you improve your fitness and increase your performance. The best lose about 10% of their body weight in just 30 days!

Our ambition is simply to help you get good results and live a healthier life!

With us, you get both effective training and a healthy diet. It is an unbeatable and healthy combination for maximum results and the best way to get both short- and long-term results.


Which programs are most effective and which I get the fastest / best results from?

All our programs are very effective! We recommend Cross-Shape 28 and Fitnessfighten if you want to quickly lose weight that contains the most cardio of all programs.

How does food affect my results?
Food is most important in terms of weight loss. About 70% of your results you get from the right diet. That is why we have carefully selected and already calculated recipes that are low in calories and useful.
What do the programs cost?


- Complete weekly menus and shopping lists that show how much, what and how to prepare the food (breakfast, lunch, dinner and snacks)

- Hundreds of good and easy-to-prepare recipes (normal / vegetarian / lactose) that are also excellent for your older children

Opportunity to post your own favorite recipes and get access to everyone else's

- Effective and unique training exercises in video format

- Support and answers to all your questions from our trained PTs within 24 hours

- Access to our closed Facebook group where all our other trainers are

How good results can I get with your training method?

Our participants get fantastic results!

Those who get the best results with us lose about 10% of their body weight in just 30 days!

Can I change programs?

You can change programs when, how often you want and train several at the same time!

Which program suits me best?

In the Menu below Exercise program you can find all our programs and read about them.

Which program is most gentle?

Mamma-Shape and Eze-Walking are our most gentle programs that we recommend and suit everyone if you can not run / jump, have / had herniated discs and similar problems, or recently had children.

Can all family members eat according to our recommended dietary guidelines?
Of course everyone can! We recommend healthy food that can be bought in "regular" grocery stores and can be eaten by all family members who usually eat a "normal" diet. You just make more servings of the recipe you choose.
I am a vegetarian, gluten / lactose intolerant, can I get a diet program for that?

You get ready-made menus, diet schedules, shopping lists (one for each week) and lots of low-calorie and easy-to-prepare recipes, for a Normal, Lactose-free or Vegetarian diet.

For those who are gluten intolerant: Pasta is gluten-free in the shops and there is also cauliflower rice, zucchini pasta, bean paste in the shops.

Instead of wheat flour or rye flour, you can use buckwheat flour or other gluten-free flour such as coconut flour e.g.

Instead of oatmeal, you can make porridge on buckwheat porridge, quinoa porridge or buy gluten-free oatmeal.

Crispbread is also available to buy gluten-free in the store.

How should I see my training and what goals should I have?

You should see your training both short- and long-term. Short-term when you start with 30 days of training with us who deliver good results.

Long-term for you, after your first 30 days, to set new personal goals according to what future results you want and choose one of our effective continuation programs.

I do not want to lose weight but increase muscle mass / get firmer, does it work with your programs?
Absolutely! Then just add a few kcal / day. Let us know about you when you sign up, and we will help you!
How soon after my pregnancy can I start the Mamma-Shape program?
We recommend that you have been checked by the doctor / midwife and received permission to exercise before you start.

We have good experiences of helping many mothers with the help they need.

If you are breastfeeding, you need about 400-500 kcal extra per day to cover your and the baby's nutritional needs.

You can, for example, double all snacks, including the evening meal, or eat an extra egg for breakfast and replace one of the snacks with another breakfast.

Another way is to eat according to the boys' diet plan, but skip the last snack.

Just make sure you still eat about every three hours.

I have pain in my shoulders / back / knees, can the programs be adapted?

Absolutely! You always train according to your own ability.

Mamma-Shape and Eze-Walking are otherwise our most gentle programs that we recommend if you can not run / jump, have / had herniated discs and similar problems, or recently had children.

Can I be under 18 and train with you?

Yes, both our exercise and diet programs can also be used by you who are under 18 years old.

However, we need your parents' consent, which you email us at info@worldofshape.se before you sign up.

Can I deduct your training as wellness?

Sure you can!

You can use the receipt you receive from us or give it to your employer.

In addition, you can buy our programs through Wellnet, ActiWay, ePassi or if you have Wellness Coupons. Read more here!

Feel free to contact us, and we will help you!

When does my program start?
Immediately after completed purchase for best results!
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