Why is World of Shape so successful and effective?
World of Shape's unique training method aims to give you maximum fat burning, weight loss, improve posture and increase mobility.
Our concept is NO "Quick-fix", where powders, bars and tablets are usually recommended. With us you learn to handle cooked food.
You can see our first 30 days as a course/training where you learn how to train and eat right to get both quick and long-term results.
When you train one of our programs, you get visible and direct results.
You also lower the fat percentage, get a flatter stomach, narrower waist and harder butt. In addition, you improve your fitness and increase your performance. The best lose about 10% of their body weight in just 30 days!
Our ambition is simply to help you get good results and live a healthier life!
With us, you get both effective training and a healthy diet. It is an unbeatable and healthy combination for maximum results and the best way to get both short- and long-term results.
OVER 50.000 PEOPLE HAVE TRAINED WITH US AND GOT QUICK RESULTS!
What do the programs cost?
ONLY SEK 299 AND ALL THIS YOU GET WITH ALL PROGRAMS:
- Complete weekly menus and shopping lists that show how much, what and how to prepare the food (breakfast, lunch, dinner and snacks)
- Hundreds of good and easy-to-prepare recipes (normal / vegetarian / lactose) that are also excellent for your older children
Opportunity to post your own favorite recipes and get access to everyone else's
- Effective and unique training exercises in video format
- Support and answers to all your questions from our trained PTs within 24 hours
- Access to our closed Facebook group where all our other trainers are
Which programs are most effective and which I get the fastest / best results from?
How good results can I get with your training method?
Our participants get fantastic results!
Those who get the best results with us lose about 10% of their body weight in just 30 days!
Which program suits me best?
In the Menu below Exercise program you can find all our programs and read about them.
Which program is most gentle?
How does food affect my results?
Can I change programs?
You can change programs when, how often you want and train several at the same time!
Can all family members eat according to our recommended dietary guidelines?
I am a vegetarian, gluten / lactose intolerant, can I get a diet program for that?
You get ready-made menus, diet schedules, shopping lists (one for each week) and lots of low-calorie and easy-to-prepare recipes, for a Normal, Lactose-free or Vegetarian diet.
For those who are gluten intolerant: Pasta is gluten-free in the shops and there is also cauliflower rice, zucchini pasta, bean paste in the shops.
Instead of wheat flour or rye flour, you can use buckwheat flour or other gluten-free flour such as coconut flour e.g.
Instead of oatmeal, you can make porridge on buckwheat porridge, quinoa porridge or buy gluten-free oatmeal.
Crispbread is also available to buy gluten-free in the store.
How should I see my training and what goals should I have?
You should see your training both short- and long-term. Short-term when you start with 30 days of training with us who deliver good results.
Long-term for you, after your first 30 days, to set new personal goals according to what future results you want and choose one of our effective continuation programs.
I do not want to lose weight but increase muscle mass / get firmer, does it work with your programs?
How soon after my pregnancy can I start the Mamma-Shape program?
We have good experiences of helping many mothers with the help they need.
If you are breastfeeding, you need about 400-500 kcal extra per day to cover your and the baby's nutritional needs.
You can, for example, double all snacks, including the evening meal, or eat an extra egg for breakfast and replace one of the snacks with another breakfast.
Another way is to eat according to the boys' diet plan, but skip the last snack.
Just make sure you still eat about every three hours.
I have pain in my shoulders / back / knees, can the programs be adapted?
Absolutely! You always train according to your own ability.
And of course we help you with alternative exercises if necessary.
Can I be under 18 and train with you?
Yes, both our exercise and diet programs can also be used by you who are under 18 years old.
However, we need your parents' consent, which you email us at firstname.lastname@example.org before you sign up.
Can I deduct your training as wellness?
When does my program start?
Do you have an app?
1. Click on the program you are training on your phone.