Fitnessfighten is our most popular and effective 30-day program that is for you who want to get a "kickstart / challenge" on fat burning, weight loss and "shape / tone" the body.

You get about 36 exercises in total and a new exercise every day (after day 3). The program includes cardio, strength and core training as well as dynamic stretching. 

Du follows an exercise program based on our unique exercise method where you strengthen and balance your body for maximum results and posture. The training can be done just as well at home as at the gym.

  • You get about 36 exercises in total.
  • You will receive a new one every day (after day 3).
  • The program includes cardio, strength and core training as well as dynamic stretching.
  • The exercises are both functional and effective.
  • All exercises are presented in video format that is easy to understand.
  • You can vary your training with group training sessions or longer cardio training if you want.
  • You do not need a gym card or expensive exercise equipment.


  • Firmer butt
  • Flatter stomach
  • Narrow waist
  • Reduce weight and fat percentage
  • Change in your body shape
  • Reduced stress
  • Increased fat burning
  • Better and smoother mood
  • Reduced sugar cravings
  • Better posture
  • Better muscular balance


  • You train at home and only need an area of ​​2 x 2 meters
  • You only use a couple of dumbbells
  • You do not need a gym card or expensive exercise equipment
  • No calorie counting - all recipes are already ready for maximum weight loss

As a member, you can chat LIVE with our trained PTs and get answers directly to your questions!


  • Already calculated and finished weekly menus / diet programs and shopping lists that show how much, what and how to prepare the food (breakfast, lunch, dinner and snacks)
  • Over 450 low-calorie, good and easy-to-prepare recipes (normal / vegetarian / lactose)
  • Access to 18 effective and unique training programs
  • Effective and pedagogical exercises in video format
  • Access to our closed Facebook group where all our other trainers are
  • Support, support / chat and answers to your questions from our Personal Trainers

Our easy-to-follow training videos show how the exercises should be performed.

Louise got "extremely good results and muscle definition" with Fitnessfighten.

Eija's results in just 30 days with Fitnessfighten:

Weight: -6 kg
Waist: - 7 cm
Resting heart rate: - 6 beats / minute

“I already knew that training with World of Shape gives the fastest, most effective and best results both physically and mentally.

I wanted to prove to myself and everyone else, both young and old, that it is never too late to start training.

I recommend World of Shape to everyone, not least to "mature" women to get rid of their age-related ailments.

I will continue to train with World of Shape in the future. Now I have chosen the program Big and Strong and look forward to sculpting the body by building muscle and sharpening the physique. ”

Read more here about other people's results!

Marie's results in just 30 days:
Weight: -7 kg
Waist: -9 cm
Resting heart rate: -11 beats / minute

“It is really fantastic what you can do with your body in such a short time, by training and giving your body the food it needs and feels good about.

My body feels much better from this diet and way of eating so I will continue with it. I also enjoy more of the food now than before and of what I get to eat. The food actually tastes better than it did before.

The craving for sweets disappeared after a week and the headache as I felt with it as well. Very nice to get rid of that addiction. I thought it was hard the first 3-5 days, after that it has not been hard at all.

It is a wonderful feeling with a strong and functional body in everyday life. What used to feel heavy now feels very light!

Being part of the Fitnessfight is a real investment in yourself. I think you should give yourself and your body this gift. I now thrive in my body and feel good again. A win among many other wins thanks to this trip.

In conclusion, I can really recommend everyone to run a 30-day challenge with Fitnessfighten! ”

My results during this trip were:
❤️ Minus 7,1 kg
❤️ 9 cm smaller waist measurement
❤️ 11 beats lower resting heart rate
❤️ Better condition
❤️ Lower fat percentage
❤️ Increased muscle mass
❤️ Smoother blood sugar
❤️ The previous craving for sweets has disappeared
❤️ Shorter recovery with hard effort
❤️ An injury due to running in the left foot hurts less and is less stiff
❤️ Feeling stronger, faster, lighter, happier and more alert and generally increased well-being
❤️ Feels like I'm flying forward on the treadmill, which is a wonderful feeling for a runner in heart and soul
❤️ I get a place in my old clothes again

Read more here about other people's results!

Price: Only SEK 299 (then optionally SEK 99 per month for all our 18 programs)
Period: 30 days
Account activation: Immediately after payment for best results
Binding period: None

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