Next start of Fitnessfighten Challenge: 1 April

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Sign up now and you can win 1 year of training with us for you and your friend, value SEK 2.800!

Any profit tax is paid by the winner.


You train our unique, most popular and most effective program Fitnessfighten Utmaning for 30 days starting on 1/3. We select finalists who have received the best result regarding weight, resting heart rate and waist measurement in 30 days. The jury's decision can not be appealed.

The finalists are presented and posted in the spring Facebook page, where everyone can vote for their favorite, between 10-17 / 4. The winner (the one who gets the most votes) will be presented on 18/3 in the spring Facebook page.

Start: April 1 (you get access to the account on 25/3)
Price: Only ISK 299
Number of days: 30 days

As an already active member with us, it obviously costs nothing extra.



World of Shape's unique training method involves giving you maximum fat burning / weight loss, improving posture, relieving pain in the neck and shoulders, increasing mobility, developing body control and strengthening the body's central muscles.

Our unique training method is based on a good posture and that you perform the movements exactly and according to instructions, which our pedagogical training videos enable.

When you train one of our programs, you not only strengthen the body and prevent injuries, you also get visible and direct results.

You also lower the fat percentage, get a flatter stomach, narrower waist and harder butt. In addition, you improve your fitness and increase your performance. The best lose about 10% of their body weight in just 30 days!

Our ambition is simply to help you get good results and live a healthier life!

The winner Therese and her fantastic results in just 30 days with the Fitnessfight Challenge:

Weight: -12 kg
Waist measurement: -8 cm
Pulse: 11 beats / minute

“MAGICAL is really the right word! Life as a mother of small children has been a tough dance. Have felt that the energy did not exist and that it has been difficult to just get up and down on the floor. Sitting on the floor for a long time caused back pain and the energy was gone after half a day of play. Just saying OJ WHAT A CHANGE in such a short time!

Thanks to World of Shape with their fantastic training and food concept in the FITNESSFIGHT, I am already where I had the goal to be this summer - in ONLY 30 days! A training concept that can be performed both at home or in the gym and food that suits the whole family.

What a dance on roses everything became! For a month I have been struggling. Body and bud have had a life change to the positive, which I 100% needed. These results are absolutely MAGICAL! I myself am incredibly happy with my journey so far. If there was a superhero as a mother, I could take the role now. Jokes aside, thank you very much! ”

❤️ Much happier and stronger as a human being
❤️ Have energy from morning to night!
❤️ I manage to be the mother I want to be to my children
❤️ Can run twice as far at a nice pace than I have been able to in my whole life
❤️ Can do push-ups (never been able to before)
❤️ Feels like I have an incredibly nice and even balance between abdominal and back muscles (which I missed from the cesarean section and this has affected extremely).
❤️ Will be back in my old clothes that I had a long way to go to even close.
❤️ The craving for sweets is gone!


Winner Eija's results in just 30 days with Fitnessfighten Challenge:

Weight: -6 kg
Waist: - 7 cm
Resting heart rate: - 6 beats / minute

“I already knew that training with World of Shape gives the fastest, most effective and best results both physically and mentally.

I wanted to prove to myself and everyone else, both young and old, that it is never too late to start training.

I recommend World of Shape to everyone, not least to "mature" women to get rid of their age-related ailments.

I will continue to train with World of Shape in the future. Now I have chosen the program Big and Strong and look forward to sculpting the body by building muscle and sharpening the physique. ”

Read more here about other people's results!



# You train at home and only need an area of ​​2 x 2 meters
# You only use a pair of dumbbells and a broomstick
# You do not need a gym card or expensive exercise equipment
# No calorie counting - all recipes are already ready for maximum weight loss



You follow an exercise program based on our unique exercise method where you strengthen and balance your body for maximum results and posture. The training can be done just as well at home as at the gym.

# You get about 36 exercises in total.
# You get a new one every day (after day 3).
# The program includes cardio, strength and core training as well as dynamic stretching.
# The exercises are both functional and effective.
# All exercises are presented in video format that is easy to understand.
# You can vary your training with group training sessions or longer cardio training if you want.
# You do not need a gym card or expensive exercise equipment.


As a member, you will receive answers to all your questions within 24 hours from our trained PTs.



# Firmer butt
# Flatter stomach
# Slimmer waist
# Reduce weight and fat percentage
# Change in your body shape
# Reduced stress
# Increased fat burning
# Better and smoother mood
# Reduced sugar cravings
# Better posture
# Better muscular balance



# Already calculated, ready-made, weekly menus / diet programs and shopping lists that show how much, what and how to prepare the food (breakfast, lunch, dinner and snacks)
# Over 450 low-calorie, good and easy-to-prepare recipes (normal / vegetarian / lactose)
# Opportunity to post your own favorite recipes and get access to everyone else's
# Access to 18 effective and unique training programs
# Effective and pedagogical exercises in video format
# Access to our closed Facebook group where all our other trainers are
# Support, support / chat and answers to your questions by our Personal Trainers



1. The February fitness challenge starts on 1/4 (you will get access to the account on 25/3).

2. By 1/4 at the latest, you must have taken sample pictures showing your body from the front, back and side, measured your weight, resting heart rate and waist size and uploaded them to your account (only you can see the pictures). You make it easy below My Weight Diary.

3. No later than 4/5 (after the end of the challenge) you must have taken after pictures showing your body from the front, back and side, measured your weight, resting heart rate and waist measurement again and posted in My Weight Diary (only you can see the pictures).

4. No later than 7/5 you must have sent to with your before and after pictures, result weight, resting heart rate and waist measurement, as well as a text about what you thought of the training with us, if you want to take part in the challenge.

5. The finalists (at least 2 finalists otherwise you go on to the next final) are presented and posted on our Facebook page, where everyone can vote for their favorite, between 10-17 / 5. The winner (the one who gets the most votes) will be presented on 18/5 in the spring Facebook page.

Price: Only €29 (then optionally €9 per month for all our 18 programs)
Period: 30 days 
Account activation: Immediately after payment for best results
Binding period: None

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