FITNESS-XPRESS is suitable for you who need variety, do not train, train a little or have difficulty getting started! You train 45 minutes a day for 30 days. You get 36 different high-intensity exercises and 30 different challenges, a total of 66 different exercises.

You follow an exercise program based on our unique exercise method where you strengthen and balance your body for maximum results and posture. The training can be done just as well at home as at the gym.

The program consists of three parts and five steps:

Strength and cardio (Steps 1-3)

  • Upper body: cardio, legs, cardio, core
  • 3 x 13 min = 39 minutes

High intensity (step 4)

  • Upper body: legs, cardio
  • 6 minutes

There are new exercises every day and in total you get:

  • 36 different strength and cardio exercises
  • 26 different exercises high intensity exercises
  • 30 different challenges

Total: 92 different exercises


  • Firmer butt
  • Flatter stomach
  • Narrow waist
  • Reduce weight and fat percentage
  • Change in your body shape
  • Reduced stress
  • Increased fat burning
  • Better and smoother mood
  • Reduced sugar cravings
  • Better posture
  • Better muscular balance


  • You train at home and only need an area of ​​2 x 2 meters
  • You only use a couple of dumbbells and a broomstick
  • You do not need a gym card or expensive exercise equipment
  • No calorie counting - all recipes are already ready for maximum weight loss

As a member, you can chat LIVE with our trained PTs and get answers directly to your questions!


  • Already calculated and finished weekly menus / diet programs and shopping lists that show how much, what and how to prepare the food (breakfast, lunch, dinner and snacks)
  • Over 450 low-calorie, good and easy-to-prepare recipes (normal / vegetarian / lactose)
  • Access to 18 effective and unique training programs
  • Effective and pedagogical exercises in video format
  • Access to our closed Facebook group where all our other trainers are
  • Support, support / chat and answers to your questions from our Personal Trainers


Our easy-to-follow training videos show how the exercises should be performed.

Price: Only SEK 299 (then optionally SEK 99 per month for all our 18 programs)
Period: 30 days
Account activation: Immediately after payment for best results
Binding period: None

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