Cross-Shape 28 is an intensive program for you who have trained before and do not have much time. 1-5 minutes: Warm-up at a leisurely pace. 6-23 minutes: The training phase where all exercises are done at maximum pace. 24-28 minutes: Cool down at a leisurely pace.
Du follows an exercise program based on our unique exercise method where you strengthen and balance your body for maximum results and posture. The training can be done just as well at home as at the gym.
- The program includes cardio, strength and core training as well as dynamic stretching.
- The exercises are both functional and effective.
- All exercises are presented in video format that is easy to understand.
- You only need a pair of dumbbells and a broomstick / stick
The program contains 66 exercises that you practice at home:
- 15 warm-up exercises
- 15 cooldown exercises
- 12 cardio exercises
- 8 exercises for the upper body
- 8 exercises for the legs
- 8 exercises for the torso / core
All you need to do to run our effective program is:
- A stick / broom handle, rubber band or a towel and a pair of dumbbells (or sand-filled PET bottles).
- An area of 2 x 2 meters.
To easily perform the program:
- 1-5 minutes: Warm-up at a leisurely pace.
- 6-23 minutes: The training phase where all exercises are done at maximum pace.
- 24-28 minutes: Cool down at a leisurely pace.
From day 3 to day 29 you get a new exercise every day. The purpose of "Today's new exercise" is to challenge yourself a little more every day.
The program has three different levels:
Level 1 (days 1 to 10): get-started training
Level 2 (days 11 to 20): build-up training
Level 3 (days 21 to 30): high-intensity training
In level 1, do the exercises for 30 seconds and rest for 30 seconds.
In level 2, you do exercises for 40 seconds and rest for 20 seconds.
In level 3, you do exercises for 50 seconds and rest for 10 seconds.
This program is challenging and in combination with our diet program you get guaranteed results in just 30 days.
YOU GET THE FOLLOWING RESULTS:
- Firmer butt
- Flatter stomach
- Narrow waist
- Reduce weight and fat percentage
- Change in your body shape
- Reduced stress
- Increased fat burning
- Better and smoother mood
- Reduced sugar cravings
- Better posture
- Better muscular balance
YOU GET STARTED FAST AND EASY:
- You train at home and only need an area of 2 x 2 meters
- You only use a couple of dumbbells and a broomstick
- You do not need a gym card or expensive exercise equipment
- No calorie counting - all recipes are already ready for maximum weight loss
As a member, you can chat LIVE with our trained PTs and get answers directly to your questions!
YOU GET ALL THIS:
- Already calculated and finished weekly menus / diet programs and shopping lists that show how much, what and how to prepare the food (breakfast, lunch, dinner and snacks)
- Over 450 low-calorie, good and easy-to-prepare recipes (normal / vegetarian / lactose)
- Access to 18 effective and unique training programs
- Effective and pedagogical exercises in video format
- Access to our closed Facebook group where all our other trainers are
- Support, support / chat and answers to your questions from our Personal Trainers
Our easy-to-follow training videos show how the exercises should be performed.
Price: Only 30€/$35 (then optionally 9€/$9 per month for all our 19 programs)
Period: 30 days
Binding period: None