Josefina's results in just 30 days with Fitnessfighten:

Josefina's results in just 30 days with Fitnessfighten:

Weight: -6 kg Waist: -6 cm Resting heart rate: -6 beats / minute “After 30 days with World of Shape and Fitnessfight I feel so much more alert and stronger. I have regained my motivation! It has been easy and smooth to follow both diet and exercise schedule. I am...
Veronika's results in just 30 days with Fitnessfighten:

Veronika's results in just 30 days with Fitnessfighten:

Weight: -2 kg Waist: -3 cm Resting heart rate: -5 beats / minute “I really enjoyed training with the World of Shapes concept. It was easy to follow, did not take too much time and the diet made me never feel hungry in the evening. The craving for sweets also disappeared! I only eat ...
Sandra's results in just 30 days with Fitnessfighten:

Sandra's results in just 30 days with Fitnessfighten:

Weight: -7 kg Waist: -19 cm Resting heart rate: -12 beats / minute “It has been fun and it has been wonderful. Great to feel that the body is working again! After 1 year of fatigue depression and 3 pregnancies, the body is worn out. I've done this before, 8 years ago ....
Is coffee good for you who exercise?

Is coffee good for you who exercise?

Is coffee good for you who exercise? We are used to hearing that all the little sweets we enjoy are bad for us - Friday night beer, sweets and drinking coffee 3 times / day that you just have to have. But the good news is that science is positive about the caffeine argument. And...
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