Sleep is important for your health

Sleep is important for your health

Sleep is important for your health and it is needed for your body and your brain to recover and process impressions. When you sleep at night, you can more easily cope with stress and strain during the day. Sleep can also reduce the risk of disease. What happens when you ...
Preparations for childbirth

Preparations for childbirth

Preparations for childbirth? Here are some helpful tips. Uterine tea? Daily exercises to get your child in optimal position? Choosing exactly what music and fragrant lotion you want to bring to create just the right mood in your birth room? There is...
How do you keep New Year's vows for the new year?

How do you keep New Year's vows for the new year?

Stop smoking, exercise more, eat healthier. How do you keep New Year's vows for the new year? Every New Year's Eve, we plan to do amazing things next year. Just to fail every time. We tell you how to make sure your New Year's vows really work. It lacks ...
Proteins and carbohydrates, a jungle - or?

Proteins and carbohydrates, a jungle - or?

Proteins and carbohydrates, a jungle or what's the matter about it? You've probably heard about how important it is to get enough protein, especially if you exercise a lot. You have probably seen advertisements for various different protein supplements and you ...
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