What are energy drinks?

What are energy drinks?

Source: National Food Administration You may have heard that energy drinks make you more alert? You can also feel bad if you drink too much of them. If you drink too much of certain varieties, you can get more caffeine than you feel good about, and get symptoms of caffeine poisoning. And drinking ...
Sleep is important for your health

Sleep is important for your health

Sleep is important for your health and it is needed for your body and your brain to recover and process impressions. When you sleep at night, you can more easily cope with stress and strain during the day. Sleep can also reduce the risk of disease. What happens when you ...
Preparations for childbirth

Preparations for childbirth

Preparations for childbirth? Here are some helpful tips. Uterine tea? Daily exercises to get your child in optimal position? Choosing exactly what music and fragrant lotion you want to bring to create just the right mood in your birth room? There is...
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