Since the start in 2011, World of Shape has helped over 50.000 people lose weight and get in shape in just 30 days - now it's your turn!


BODY-SHAPE BY LENA is the program for you who want to get a "kickstart" on fat burning, weight loss and have limited time. Tight & Light!

You train 30 minutes a day where you follow a training program based on our unique training method. You strengthen, build and balance your body for maximum results and posture. The training can be done as well at home as at the gym.

  • You get a total of 32 exercises in total.
  • You will receive a new one every day (after day 3).
  • The program includes cardio, strength training and core training as well as dynamic stretching. 
  • The exercises are both functional and effective.
  • All exercises are presented in video format that is easy to understand.
  • You can combine my program with extra core training or longer cardio training if you want.

Our easy-to-follow training videos show how the exercises should be performed.


  • More energy
  • Lifted and balanced mood
  • Firmer butt
  • Flatter stomach
  • Narrow waist
  • Reduced weight and body fat
  • Firmer body
  • Reduced stress
  • Increased fat burning
  • Reduced sugar cravings
  • Better posture
  • Better muscular balance
  • Understanding of basic principles for results


  • You train at home and only need an area of ​​2 x 2 m2
  • You only use one set of dumbbells
  • No gym membership or expensive exercise equipment needed
  • No calorie counting - all recipes are calculated and ready for maximum weight loss

As a member, you can chat LIVE with our trained PTs and get answers directly to your questions!


  • Already calculated and finished weekly menus / diet programs and shopping lists that show how much, what and how to prepare the food (breakfast, lunch, dinner and snacks)
  • Over 450 low-calorie, good and easy-to-prepare recipes (normal / vegetarian / lactose)
  • Access to 19 effective and unique training programs
  • Effective and pedagogical exercises in video format
  • Access to our closed Facebook group where all our other trainers are
  • Support, support / chat and answers to your questions from our Personal Trainers

Price: Only 30€/$35 (then optionally 9€/$9 per month for all our 19 programs)
Period: 30 days 
Binding period: None

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