Is popcorn useless?

Is popcorn useless?

Once considered an indulgent movie theater treat, popcorn is now seen as a great snack. But is popcorn really healthy? The answer is that it depends on the oil used to pop it, any added spices and possibly the corn kernels themselves. First think about…
10 exercises for cardio training at home

10 exercises for cardio training at home

Stay in your living room and get your heart rate up — no equipment required. Sure, you can go to the gym and jump on the exercise bike for 45 minutes. Or you can lace up your gym shoes and go for a long run to raise your heart rate and burn calories. But when...
Home workout for a flat stomach

Home workout for a flat stomach

The fitness goal of a "flat stomach" is not necessarily achievable for everyone. In fact, many factors play into how “flat” your stomach looks on any given day: where you are in your menstrual cycle, how well your digestive system…
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