9 good tips to improve your well-being and quality of life

9 good tips to improve your well-being and quality of life

If you are a person who feels stressed at work and in private and does not take into account your health and well-being, you need to take a break from the robot routine and choose healthy habits. Eating well and exercising gives your body and brain immediate benefits from managing ...
Marie's results in just 30 days with Fitnessfighten:

Marie's results in just 30 days with Fitnessfighten:

Weight: -7 kgWistle dimensions: -9 cmRevolution heart rate: -11 beats / minute “It is really fantastic what you can do with your body in such a short time, by exercising and giving your body the food it needs and feels good about. My body feels much better from this diet and way of eating so I will ...
Josefina's results in just 30 days with Fitnessfighten:

Josefina's results in just 30 days with Fitnessfighten:

Weight: -6 kg Waist: -6 cm Resting heart rate: -6 beats / minute “After 30 days with World of Shape and Fitnessfight I feel so much more alert and stronger. I have regained my motivation! It has been easy and smooth to follow both diet and exercise schedule. I am...
Veronika's results in just 30 days with Fitnessfighten:

Veronika's results in just 30 days with Fitnessfighten:

Weight: -2 kg Waist: -3 cm Resting heart rate: -5 beats / minute “I really enjoyed training with the World of Shapes concept. It was easy to follow, did not take too much time and the diet made me never feel hungry in the evening. The craving for sweets also disappeared! I only eat ...
Sandra's results in just 30 days with Fitnessfighten:

Sandra's results in just 30 days with Fitnessfighten:

Weight: -7 kg Waist: -19 cm Resting heart rate: -12 beats / minute “It has been fun and it has been wonderful. Great to feel that the body is working again! After 1 year of fatigue depression and 3 pregnancies, the body is worn out. I've done this before, 8 years ago ....
Interval training that burns fat

Interval training that burns fat

A few minutes short, interval training that burns fat can be just as effective as much longer walks. Or other moderate workouts to burn body fat, according to a new review of the effects of exercise on fat loss. The review shows that super short ...
Emil's results in just 30 days with Fitnessfighten:

Emil's results in just 30 days with Fitnessfighten:

Weight: -6,1 kgWist: 8 cmPulse: -14 beats / minute “For me, the Fitnessfight has been super good. My partner and I have changed our lives and look forward to continuing to develop in training. I have more energy is nicer towards people around me and sleep ...
Madelenes results in just 30 days with Fitnessfighten:

Madelenes results in just 30 days with Fitnessfighten:

Weight: -4 kgWistle: 12 cmPulse: -18 beats / minute ”I have gained more energy, I feel much more alert, I realize that it is as soon as I do not keep my“ eating every 3 hour routines ”that the craving for sweets kicks in. Routines and planning are required to not take any ...
Pontus results in just 30 days with Fitnessfighten:

Pontus results in just 30 days with Fitnessfighten:

Weight: -6,8 kgWistle: 13 cmPulse: -10 beats / minute “I have previously tested World of shape (about 6 years ago) and got good results then. Now I really feel that I can implement a change with my diet, in a long-term way. I have found my favorite dishes ...
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