Lose weight fast
Slow, steady weight loss is generally better. You may have heard that a healthy weight loss is one to two kilos per week. Slow is good According to the Centers for Disease Control and Prevention (CDC), people who lose weight at this rate are more successful for ...
Stop the craving for sweets!
A common explanation for the craving for sweets is that we eat carbohydrates in an attempt to influence the mood. The theory is that carbohydrates increase the level of serotonin in the brain, which has a positive effect on mood. The reason for stopping the craving for sweets But what is the reason why we ...
Is ham healthy?
For many, ham is not only a frequent ingredient in a sandwich or omelette but also a holiday. Is it as healthy as a bird, and the answer is, yes and no. This is mainly because ham - which is made by drying pork legs - is a type of processed ...
During the Christmas season, colds can get worse - why
We looked at the research to see why the colder winters can lead to more colds, plus what you can do to minimize it. Like it or not, if you live in a cold weather, winter is here. When the temperature drops, there are probably several things ...
Eat healthy: 10 changes you can make
One of the most important things you can do to maintain your optimal health is to eat a balanced and nutritious diet. Doing so helps adults ward off chronic conditions, such as heart disease and diabetes, and allows those who are already chronically ill to ...
Are rice cakes healthy?
In general, rice cakes are a healthy snack, especially when combined with avocados or other whole foods. Just watch out for flavored varieties that can contain a lot of sodium and sugar. Rice cakes are a popular snack, especially for those who want to keep a ...
7 health benefits of cherries
It's cherry season again! They are fresh, plentiful, beautiful and delicious, but you may be wondering - are cherries really that good for you? The answer is yes, 100 times yes! Cherries are not only one of the healthiest fruits, they are also ranked as one of the most ...
7 things you should know about Matcha
Matcha literally means "tea in powder form". When you order traditional green tea, components from the leaves dissolve in the hot water, then the leaves are discarded. With matcha, you drink the leaves themselves, which have been comminuted and made into a solution ....