Emil's results in just 30 days with Fitnessfighten:

Diet, EXERCISE

Weight: -6,1 kgWist: 8 cmPulse: -14 beats / minute “For me, the Fitnessfight has been super good. My partner and I have changed our lives and look forward to continuing to develop in training. I have more energy is nicer towards people around me and sleep ...

Madelenes results in just 30 days with Fitnessfighten:

Diet, EXERCISE

Weight: -4 kgWistle: 12 cmPulse: -18 beats / minute ”I have gained more energy, I feel much more alert, I realize that it is as soon as I do not keep my“ eating every 3 hour routines ”that the craving for sweets kicks in. Routines and planning are required to not take any ...

Pontus results in just 30 days with Fitnessfighten:

Diet, EXERCISE

Weight: -6,8 kgWistle: 13 cmPulse: -10 beats / minute “I have previously tested World of shape (about 6 years ago) and got good results then. Now I really feel that I can implement a change with my diet, in a long-term way. I have found my favorite dishes ...

No-chicken with fennel and tomato

Diet

INGREDIENTS One serving: 175 g - (250 g) - quorn pieces “chicken style” 50 g - (75 g) - fennel80 g - (120 g) - tomato, preferably small 10 g - (15 g) - sun-dried tomato in oil, well drained1 tbsp - (1,5 tbsp) - fresh ...

Low-calorie recipe, orange and cottage cheese with a twist

Diet

INGREDIENTS portion: 125 g - (175 g) - low-fat cottage cheese, 1,5% fat60 g - (125 g) - orange, preferably blood-orange ground ginger SO DO THE SHELL peel and cut the orange. Measure the right amount. Pour the cottage cheese into a bowl and spread the fruit on top. Season with ...

Pineapple chicken with bean paste

Diet

INGREDIENTS portion: 150 g - (225 g) - chicken breast fillet, raw, skin- and bone-free, preferably thinner slices1 tsp - (1,5 tsp) - oil1 tbsp - (1,5 tbsp) - lime juice, freshly squeezed1 tsp - (1,5, XNUMX tsp) grated lime peel splash ...

Yummy and low-calorie potato omelette

Diet

INGREDIENTS One serving: 1 pc - (2 pcs) - eggs2 pcs - (3 pcs) - egg white1 tbsp - (1 tbsp) - water1 tsp - (1 tsp) - oil50 g - (50 g) - cold, boiled potatoes * paprika powder black pepper1 pcs - (2 pcs) - disc ...

The importance of drinking water before, during and after exercise

General

Many people do not realize the importance of drinking water before, during and after exercise and it can have effects on our health, eating habits and weight loss. New studies show the importance of hydration and even emphasize how drinking 2 glasses of water before a meal can help ...

Is fruit sugar healthy?

Diet

Is fruit sugar healthy? Many of us like sweets, and it's too tempting to reach for a piece of candy instead of an apple. It is known that too much sugar is bad for our health, which increases the chances of diabetes and heart disease and often hinders our goals for ...

What are energy drinks?

General, Diet

Source: National Food Administration You may have heard that energy drinks make you more alert? You can also feel bad if you drink too much of them. If you drink too much of certain varieties, you can get more caffeine than you feel good about, and get symptoms of caffeine poisoning. And drinking ...