Weight: -6 kg Waist: -6 cm Resting heart rate: -6 beats / minute “After 30 days with World of Shape and Fitnessfight I feel so much more alert and stronger. I have regained my motivation! It has been easy and smooth to follow both diet and exercise schedule. I am...
Weight: -2 kg Waist: -3 cm Resting heart rate: -5 beats / minute “I really enjoyed training with the World of Shapes concept. It was easy to follow, did not take too much time and the diet made me never feel hungry in the evening. The craving for sweets also disappeared! I only eat ...
Weight: -7 kg Waist: -19 cm Resting heart rate: -12 beats / minute “It has been fun and it has been wonderful. Great to feel that the body is working again! After 1 year of fatigue depression and 3 pregnancies, the body is worn out. I've done this before, 8 years ago ....
They have trained our program FITNESSFIGHTEN, for 30 days where they received diet, training programs and support from our trained PTs. Now a winner will be crowned! You vote on our Facebook page by "liking" the person's comment / picture that you think should ...
A few minutes short, interval training that burns fat can be just as effective as much longer walks. Or other moderate workouts to burn body fat, according to a new review of the effects of exercise on fat loss. The review shows that super short ...
Weight: -6,1 kgWist: 8 cmPulse: -14 beats / minute “For me, the Fitnessfight has been super good. My partner and I have changed our lives and look forward to continuing to develop in training. I have more energy is nicer towards people around me and sleep ...
Weight: -4 kgWistle: 12 cmPulse: -18 beats / minute ”I have gained more energy, I feel much more alert, I realize that it is as soon as I do not keep my“ eating every 3 hour routines ”that the craving for sweets kicks in. Routines and planning are required to not take any ...
Weight: -6,8 kgWistle: 13 cmPulse: -10 beats / minute “I have previously tested World of shape (about 6 years ago) and got good results then. Now I really feel that I can implement a change with my diet, in a long-term way. I have found my favorite dishes ...
INGREDIENTS portion: 125 g - (175 g) - low-fat cottage cheese, 1,5% fat60 g - (125 g) - orange, preferably blood-orange ground ginger SO DO THE SHELL peel and cut the orange. Measure the right amount. Pour the cottage cheese into a bowl and spread the fruit on top. Season with ...
