7 ways to save money

7 ways to save money

Good nutrition is the key to a healthy mind and body - and it does not have to be expensive. Here are expert tips on how to get a healthy diet on a budget. Contrary to what you may have heard, eating healthy does not have to be very expensive. Healthy food...
Weight gain when drinking alcohol?

Weight gain when drinking alcohol?

If you are trying to maintain a healthy weight, the first step is to look at what you eat regularly and assess whether it helps you meet your nutritional goals. But it's not just about food. What you drink is also a big factor, and it includes the beer you can open ...
How much protein per day?

How much protein per day?

Daily protein intake is not necessarily the same for everyone - this is how you decide how much you should aim for. Wondering exactly how much protein to eat each day? The recommended dietary supplement, which is the minimum amount you need to be healthy, is ...
6 simple protein sources

6 simple protein sources

Have you seen the latest headlines about canned tuna losing its popularity? This practical form of high quality sales has dropped by 40% in recent years, according to the USDA. If you are also considering abandoning canned tuna, you can look for alternative ...
Do supplements cause cancer?

Do supplements cause cancer?

You may want to shift your focus from your dietary supplements you take in the morning to good nutrition. If you want to get the benefits of vitamins, says a new study. Researchers at Tufts University have found that nutrients from food are associated with living longer. But the same thing ...
9 Vitamin D Benefits You Should Know

9 Vitamin D Benefits You Should Know

Vitamin D - the nickname "sunshine vitamin" is due to its ability to be absorbed by the body through sunlight - is an important player in keeping the human body healthy. Its main function is to promote calcium absorption. Which makes it necessary ...
The 7 best fitness meters for women

The 7 best fitness meters for women

Modern technology is so ingrained in our everyday activities that we do not even realize it. Your phone gives you directions to your next meeting and Alexa reminds you to call your sister on her birthday. In the same way, the best training meters for women provide ...
What are antioxidants and how can they benefit your health?

What are antioxidants and how can they benefit your health?

You've probably seen the word "antioxidant" referenced hundreds of times in food and nutrition articles and advertising. A Google search for the term yields a staggering 132 million results. But what exactly are antioxidants, how do they benefit your health and what are they ...
These 14 weight loss supplements did not work

These 14 weight loss supplements did not work

It's hard to go anywhere online right now without getting blown away by an ad for weight loss supplements. They appear on social media and in paid ads on random websites, and promise that you will lose a lot of weight in a short time just by ...
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