No-chicken with fennel and tomato

No-chicken with fennel and tomato

INGREDIENTS One serving: 175 g - (250 g) - quorn pieces “chicken style” 50 g - (75 g) - fennel80 g - (120 g) - tomato, preferably small 10 g - (15 g) - sun-dried tomato in oil, well drained1 tbsp - (1,5 tbsp) - fresh ...
Low-calorie recipe, orange and cottage cheese with a twist

Low-calorie recipe, orange and cottage cheese with a twist

INGREDIENTS portion: 125 g - (175 g) - low-fat cottage cheese, 1,5% fat60 g - (125 g) - orange, preferably blood-orange ground ginger SO DO THE SHELL peel and cut the orange. Measure the right amount. Pour the cottage cheese into a bowl and spread the fruit on top. Season with ...
Pineapple chicken with bean paste

Pineapple chicken with bean paste

INGREDIENTS portion: 150 g - (225 g) - chicken breast fillet, raw, skin- and bone-free, preferably thinner slices1 tsp - (1,5 tsp) - oil1 tbsp - (1,5 tbsp) - lime juice, freshly squeezed1 tsp - (1,5, XNUMX tsp) grated lime peel splash ...
Yummy and low-calorie potato omelette

Yummy and low-calorie potato omelette

INGREDIENTS One serving: 1 pc - (2 pcs) - eggs2 pcs - (3 pcs) - egg white1 tbsp - (1 tbsp) - water1 tsp - (1 tsp) - oil50 g - (50 g) - cold, boiled potatoes * paprika powder black pepper1 pcs - (2 pcs) - disc ...
Is fruit sugar healthy?

Is fruit sugar healthy?

Is fruit sugar healthy? Many of us like sweets, and it's too tempting to reach for a piece of candy instead of an apple. It is known that too much sugar is bad for our health, which increases the chances of diabetes and heart disease and often hinders our goals for ...
What are energy drinks?

What are energy drinks?

Source: National Food Administration You may have heard that energy drinks make you more alert? You can also feel bad if you drink too much of them. If you drink too much of certain varieties, you can get more caffeine than you feel good about, and get symptoms of caffeine poisoning. And drinking ...
Is too much salt dangerous?

Is too much salt dangerous?

Is too much salt dangerous? Salt does not affect everyone equally, but there is good reason to stick to moderate amounts in your diet. On average, we eat too much salt - more than a teaspoon and a half a day. Usually it does not come from a salt shaker but is hidden in ...
Eat the right carbs

Eat the right carbs

Carbohydrates are molecules that have carbon, hydrogen and oxygen atoms. In nutrition, "carbohydrates" refers to one of the three macronutrients. The other two are protein and fat. Carbohydrates have three main categories: Sugars. These are sweet, short-chain carbohydrates that are available ...
Sleep is important for your health

Sleep is important for your health

Sleep is important for your health and it is needed for your body and your brain to recover and process impressions. When you sleep at night, you can more easily cope with stress and strain during the day. Sleep can also reduce the risk of disease. What happens when you ...
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