Is too much salt dangerous?

Is too much salt dangerous?

Is too much salt dangerous? Salt does not affect everyone equally, but there is good reason to stick to moderate amounts in your diet. On average, we eat too much salt - more than a teaspoon and a half a day. Usually it does not come from a salt shaker but is hidden in ...
Eat the right carbs

Eat the right carbs

Carbohydrates are molecules that have carbon, hydrogen and oxygen atoms. In nutrition, "carbohydrates" refers to one of the three macronutrients. The other two are protein and fat. Carbohydrates have three main categories: Sugars. These are sweet, short-chain carbohydrates that are available ...
Sleep is important for your health

Sleep is important for your health

Sleep is important for your health and it is needed for your body and your brain to recover and process impressions. When you sleep at night, you can more easily cope with stress and strain during the day. Sleep can also reduce the risk of disease. What happens when you ...
Preparations for childbirth

Preparations for childbirth

Preparations for childbirth? Here are some helpful tips. Uterine tea? Daily exercises to get your child in optimal position? Choosing exactly what music and fragrant lotion you want to bring to create just the right mood in your birth room? There is...
Weight loss after pregnancy

Weight loss after pregnancy

Weight loss after pregnancy can be time consuming, but it is possible. Concentrate on eating a healthy diet and include physical activity in your daily routine. If you are like most new moms, eager to put away your maternity clothes and want to slip into your old ...
Is coffee good for you who exercise?

Is coffee good for you who exercise?

Is coffee good for you who exercise? We are used to hearing that all the little sweets we enjoy are bad for us - Friday night beer, sweets and drinking coffee 3 times / day that you just have to have. But the good news is that science is positive about the caffeine argument. And...
How do you keep New Year's vows for the new year?

How do you keep New Year's vows for the new year?

Stop smoking, exercise more, eat healthier. How do you keep New Year's vows for the new year? Every New Year's Eve, we plan to do amazing things next year. Just to fail every time. We tell you how to make sure your New Year's vows really work. It lacks ...
Useful and good blueberry pie

Useful and good blueberry pie

Ingredients, healthy and good blueberry pie 1 sheet chilled pie crust3 / 4 cup sugar3 tbsp cornstarch1 / 8 teaspoon salt1 / 4 cup cold water5 cups fresh blueberries, divided1 tbsp butter1 tbsp lemon juice Preparation, healthy and good blueberry pie Preheat the oven to 220 degrees. .
English »