12 foods with more vitamin C than oranges

12 foods with more vitamin C than oranges

Although studies show that taking vitamin C can not actually prevent colds, charging this nutrient can help shorten the time you are sick and reduce the severity of your symptoms. The thing is that a medium-sized orange only has 69,7 mg of vitamin C, ...
Cherries are healthier than you think

Cherries are healthier than you think

They are fresh, plentiful, beautiful and delicious, but you may be wondering - are cherries really that good for you? The answer is yes, 100 times yes! Cherries are not only one of the healthiest fruits, they are also ranked as one of the most healthy foods in general. One...
9 good tips to improve your well-being and quality of life

9 good tips to improve your well-being and quality of life

If you are a person who feels stressed at work and in private and does not take into account your health and well-being, you need to take a break from the robot routine and choose healthy habits. Eating well and exercising gives your body and brain immediate benefits from managing ...
Marie's results in just 30 days with Fitnessfighten:

Marie's results in just 30 days with Fitnessfighten:

Weight: -7 kgWistle dimensions: -9 cmRevolution heart rate: -11 beats / minute “It is really fantastic what you can do with your body in such a short time, by exercising and giving your body the food it needs and feels good about. My body feels much better from this diet and way of eating so I will ...
Josefina's results in just 30 days with Fitnessfighten:

Josefina's results in just 30 days with Fitnessfighten:

Weight: -6 kg Waist: -6 cm Resting heart rate: -6 beats / minute “After 30 days with World of Shape and Fitnessfight I feel so much more alert and stronger. I have regained my motivation! It has been easy and smooth to follow both diet and exercise schedule. I am...
Veronika's results in just 30 days with Fitnessfighten:

Veronika's results in just 30 days with Fitnessfighten:

Weight: -2 kg Waist: -3 cm Resting heart rate: -5 beats / minute “I really enjoyed training with the World of Shapes concept. It was easy to follow, did not take too much time and the diet made me never feel hungry in the evening. The craving for sweets also disappeared! I only eat ...
Sandra's results in just 30 days with Fitnessfighten:

Sandra's results in just 30 days with Fitnessfighten:

Weight: -7 kg Waist: -19 cm Resting heart rate: -12 beats / minute “It has been fun and it has been wonderful. Great to feel that the body is working again! After 1 year of fatigue depression and 3 pregnancies, the body is worn out. I've done this before, 8 years ago ....
Interval training that burns fat

Interval training that burns fat

A few minutes short, interval training that burns fat can be just as effective as much longer walks. Or other moderate workouts to burn body fat, according to a new review of the effects of exercise on fat loss. The review shows that super short ...
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