Eat the right carbs
Carbohydrates are molecules that have carbon, hydrogen and oxygen atoms. In nutrition, "carbohydrates" refers to one of the three macronutrients. The other two are protein and fat. Carbohydrates have three main categories: Sugars. These are sweet, short-chain carbohydrates that are available ...
Sleep is important for your health
Sleep is important for your health and it is needed for your body and your brain to recover and process impressions. When you sleep at night, you can more easily cope with stress and strain during the day. Sleep can also reduce the risk of disease. What happens when you ...
Rectal diastasis (Diastasis Recti) - split abdominal muscles after pregnancy
Rectal diastasis (Diastasis Recti) - split abdominal muscles after pregnancy. As the abdomen grows during a pregnancy, the distance between the straight abdominal muscles increases. After childbirth, the abdominal muscles begin to contract again. Rectal diastase (split abdominal muscles after ...
Tips on recovery after training that give results
Here are some tips for recovery after exercise that give results and are good to follow: Get hydrated Rehydration is important, especially if you have trained intensively or sweated. Replenishing your fluid levels improves muscle flexibility, builds strength and ...
Preparations for childbirth
Preparations for childbirth? Here are some helpful tips. Uterine tea? Daily exercises to get your child in optimal position? Choosing exactly what music and fragrant lotion you want to bring to create just the right mood in your birth room? There is...
Weight loss after pregnancy
Weight loss after pregnancy can be time consuming, but it is possible. Concentrate on eating a healthy diet and include physical activity in your daily routine. If you are like most new moms, eager to put away your maternity clothes and want to slip into your old ...
Is coffee good for you who exercise?
Is coffee good for you who exercise? We are used to hearing that all the little sweets we enjoy are bad for us - Friday night beer, sweets and drinking coffee 3 times / day that you just have to have. But the good news is that science is positive about the caffeine argument. And...
How do you keep New Year's vows for the new year?
Stop smoking, exercise more, eat healthier. How do you keep New Year's vows for the new year? Every New Year's Eve, we plan to do amazing things next year. Just to fail every time. We tell you how to make sure your New Year's vows really work. It lacks ...